VEGAN “MEATLOAF” - Take Heart - Christian Vegetarian Association

VEGAN “MEATLOAF”

Loaf Ingredients

1 large onion, diced

1 sweet pepper, diced

1 package faux ground “beef”

1 package faux “sausage”

1/4 c oatmeal

10 crackers, crumbled

3 T plus ½ c ketchup

2 t garlic salt

2 T garlic powder

1 t pepper

3 T vegetarian Worcestershire Sauce

1 T ground sage

Garlic powder, enough to cover top of loaf

Coating Ingredients

1/4 c ketchup

1/2 t dry mustard

1/2 t nutmeg

Fried onions, optional (those used on the famous green bean casserole)

Directions

Thoroughly mix all loaf ingredients with spoon or hands.

Divide mix into thirds. Freeze two parts for later use.

Press remaining 1/3 of mixture into oiled loaf pan.

Sprinkle generously with garlic powder.

Cover with foil and bake at 375° for 45 minutes.

Meanwhile, mix all coating ingredients except the fried onions and set aside.

Remove the loaf from the oven and spread the coating over the entire loaf.

Raise the loaf and spoon coating under the loaf.

Sprinkle with fried onions and cook, uncovered, for another 15 minutes.

(This is enough for 3 loaves - 4 people each)