Veg Diet is Good for Bones
According to a study in this month's British Journal of Nutrition,
animal protein is associated with decreased bone health. The study
comprised 757 girls with an average age of 10 years, who were randomly
assigned to a group consuming cow's milk fortified with calcium, one
consuming cow’s milk fortified with calcium and vitamin D, or a third
group that served as controls and made no changes. Bone mass was
measured at the beginning of the study and at different intervals.
Animal protein, especially from meat and eggs, was found to decrease
bone mineral density and content.
To read the full article please search online for
Animal Protein Bad for Bones
Scientific studies are indeed providing more and more grounds for
leaving animal products off of our plates. Our health, God's animals and
the environment benefit with our transition to a plant-based diet.
Your question and comments are welcome