 |
|
| Take
Heart! |
|
Christian Vegetarian Association
Blog
Discussions
Update Newsletters
Take
Heart!
Take Heart Contents
| Animal Issues | Articles |
Bible | Children |
Devotionals | Environment
| Food | Health |
Opinion | Quotations |
Recipes |
Christian Vegetarian Association Presents:
Take
Heart!
Great Green Bean Casserole
(www.MercyforAnimals.org)Ingredients
1 can French cut green beans, drained
1 1/2 canisters vegan French fried onions
1 1/2 cups plain unsweetened soymilk
1 cube vegetable bouillon
2-3 Tbs. cornstarch mixed with 2-3 Tbs. cold water
1/2 medium onion, diced
1 carrot, diced
3/4 cup chopped mushrooms (button, crimini, or portabella)
1/2 Tbs. vegetable oil
1/2 tsp. each of garlic, salt, pepper, basil, oregano, sage, marjoram, thyme (to taste)
Directions:
- Heat soymilk and veggie bouillon in a saucepan, stirring until bouillon cube disintegrates (be sure not to boil or scald the soymilk; just heat it).
- In a skillet, sauté onions, carrots, & mushrooms in oil; add salt, pepper, herbs and spices.
- Thoroughly mix cornstarch and water together and pour into the soymilk/bouillon; stir well, because this will coagulate pretty quickly.
- Add green beans, sautéed veggies, and about half of the French fried onions; stir well.
- Pour that mixture into a casserole dish or pan and top with remaining French fried onions.
- Bake in oven at 350° for 10-15 minutes, until the onions begin to brown.
- Remove from oven; serve warm.
Your question and comments are welcome
| Copyright 2007 © Christian Vegetarian Association. All rights reserved. |
