According to a recent study published in the Journal of the American
Dietetic Association, research suggests that it's never too late to adopt
healthy eating habits and still get benefits. Eating more fruits and
veggies, and exercising more while avoiding meat and dairy increases
longevity potential, and decreases the rate of chronic diseases and
cognitive impairment.
To read the article please search online for It's Never Too Late To Live
Longer.
Plant-based diets are God's ideal for us as the book of Genesis tells us.
Decreasing the rate of diseases, reversing diseases, and increasing vitality
and life span are powerful reasons for making mindful decisions every time
we sit down for a meal. Being good stewards of our bodies is a sacred
responsibility and also a privilege that ought to be taken seriously and
from the heart.
Read more at Animal Issues