Zinc is an essential mineral of biologic importance that we should
pay attention to in order to make sure we get appropriate amounts. Many
people wonder if there's enough Zinc on a plant-based diet. The answer
is YES. Zinc is readily available in whole grains, leafy green
vegetables, mushrooms, nuts, seeds, legumes, wheat germ and more.
For more information please watch this short video by Dr. Greger:
Your question and comments are welcome