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Christian Vegetarian Association Presents:
Take
Heart!
Nut and Potato Bake
(http://www.cok.net)prep time: 15 min. or less | cooking time: 30 min. | makes 2 main course servings
Ingredients:
1 1/3 cup sunflower seeds, ground
2 sticks celery
3 scallions, very finely chopped
1 tsp. garlic powder
salt to taste
1 1/2 cup mashed potatoes
2 Tbs. extra-virgin olive oil
1/2 cup whole wheat bread crumbs
2/3 cup soy milk (plain)
Preparation:
- Grind the sunflower seeds and finely chop the scallions and the celery. Combine these ingredients with the mashed potatoes, the garlic powder and the salt.
- In a small bowl, mix the bread crumbs with the olive oil, add the milk and combine well, avoiding lumps.
- Mix with the sunflower seed and potato mixture.
- Place the mixture into an oiled baking dish and bake in a moderate oven (about 350 F for about half an hour.)
- Serve plain or with a favorite sauce or gravy.
Your question and comments are welcome
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